Open it up and compact the crumbles by pushing down with your fist inside the package till they are all squished together and form a block. Find an 8 oz package of feta cheese crumbles or close to that amount.
What makes this recipe is the block of feta cheese, but with the shortage of feta cheese you can do this one trick that will save you time from looking for it and it will still taste good. The whole family loved it, even my picky kids had seconds. Who knew that something so easy to make is so delicious and smells amazing! We will definitely be making this recipe more often and with different variations. It has become so popular that blocks of feta cheese are now sold out at Walmart and everyone else but I have a trick (see below) for you if you can’t find it in stores. This pasta dish first went viral in Finland and now here in the US thanks to TikTok.
Tik tok pasta nutrition facts full#
Add in your reserved pasta water until you have a nice smooth consistency, and finish with a sprinkle of nutritional yeast (optional).This Baked Feta Pasta Recipe is a pasta dish to rave about! It’s creamy, full of flavor and an easy to make meal that’s done in 30 minutes!Ĭan we talk about how much I appreciate the side of TikTok for the recipes that go viral like this famous TikTok Baked Feta Pasta recipe.Crumble the feta up as you stir it through the rest of the ingredience Remove roasting tray from the oven and combine roasted ingredients in a large skillet or serving dish with chopped basil and cooked spaghetti, along with white wine (if using).Optional step: simmer 1/2 cup of white wine on the stovetop in a small saucepan (just to cook off the alcohol), for 1-2 minutes.Season well with salt, then cook spaghetti until al dente, reserving 1/2 cup pasta water. While tomatoes and tofu roast, bring a large pot of water to a boil.Season with olive oil, salt and pepper.Surround tofu with cherry tomatoes, chopped garlic, and chopped shallots. Place tofu block in the center of a small roasting tray with raised edges.Nutrition Facts: 24g protein, 22g carbs, 14g fiber, 5g fatĦ garlic cloves, minced (or about 1/4 cup minced)ġ packet brown rice spaghetti (or sub for whole wheat, quinoa pasta, etc. Make sure you leave a review and subscribe if you listen to these episodes! Let’s get into the recipe, team. We are also incorporating savory garlic and miso to mimic that nutty cheesy taste and texture, for a pasta dinner that you’ll soon be making weekly.Īs always, we do have a few great podcast episodes to tie into this recipe, check out this one with Jordan Mazur and this one with James Newbury to dive into the topic of plant based protein sources even further. You can also top this one with nutritional yeast for a B12 boost! Wondering what makes this one healthy, team? We’re tofu instead of cheese for added protein, incorporating healthy fats thanks to olive oil, and getting in plenty of micronutrients with our basil and tomatoes. If you make it, be sure to tag me at dan_churchill on IG!
Tik tok pasta nutrition facts plus#
This one is easy and ideal comfort food that’s super nutritious and family-friendly, plus makes for a great recovery meal after a tough workout. Team, by now you’ve all probably seen the viral feta pasta video (blowing up TikTok and causing stores to sell out of feta and tomatoes!) So, I’m here to create a healthier-for you fully plant-based version that’s also packed with protein.
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